Ashdin Doctor is better known as 'The Habit Coach'. Since last 3 years, he has been teaching people the importance of forming habits! Because when motivation runs out, habits help us to grow!

Ashdin believes in Foundation Fundamentals which are Sleep, Nutrition, Movement, De-stressing, Hydration and Breathing. He says that 180 days is all that takes to master these habits. With 'The Habit Coach Podacast', Ashdin has taken the movement to the people.

You can find more about him on his website http://awesome180.com/